Tony Trevino 18x0:20/0:30r row
1,584m
Meters
6:00.0
Time
1:53.6
Pace
104
Calories
131
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,960m |
| Overall Time | 15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 217 |
February 29, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 34 | 131 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 109 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 122 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 123 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 127 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 128 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 132 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 138 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 140 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 137 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 132 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 137 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 137 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 137 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 134 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 131 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 137 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 132 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 133 |
| r376m |
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Workout Graph
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