Tony Trevino 19x0:20/0:30r row
1,721
Meters
6:20.0
Time
1:50.4
Pace
117
Calories
155
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,068 |
| Overall Time | 15:50.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 36 |
| Stroke Count | 242 |
| Drag Factor | 212 |
March 05, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,721 | 1:50.4 | 260 | 1108 | 36 | 155 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 126 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 148 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 156 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 156 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | 157 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 158 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 156 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 155 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 155 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 156 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 147 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 155 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 151 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 156 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 154 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | 160 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 39 | 169 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 36 | 166 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | 167 |
| r347 |
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Workout Graph
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