Tony Trevino 500m row
500m
Meters
1:55.1
Time
1:55.1
Pace
33
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 214 |
March 07, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | 144 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | 113 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 140 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 34 | 153 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 33 | 157 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 32 | 157 |
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Workout Graph
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