Tony Trevino 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
30
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 214 |
March 07, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | 32 | 142 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 33 | 113 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 35 | 138 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 33 | 149 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 32 | 155 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 30 | 157 |
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Workout Graph
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