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Tony Trevino 10000m row

10,000m

Meters

45:09.9

Time

2:15.4

Pace

591

Calories

157

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate31
Stroke Count1403
Drag Factor219

March 10, 2024 14:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:09.9 10,000m 2:15.4 141 784 31 157
2:03.1 500m 2:03.1 188 945 32 144
2:04.1 1,000m 2:04.1 183 930 31 154
2:06.6 1,500m 2:06.6 172 893 32 156
2:07.0 2,000m 2:07.0 171 888 32 161
2:09.6 2,500m 2:09.6 161 853 32 158
2:11.6 3,000m 2:11.6 154 828 30 156
2:08.8 3,500m 2:08.8 164 863 32 163
2:10.5 4,000m 2:10.5 157 841 32 160
2:13.7 4,500m 2:13.7 146 804 32 155
2:13.6 5,000m 2:13.6 147 805 32 161
3:05.7 5,500m 3:05.7 55 488 22 156
2:15.3 6,000m 2:15.3 141 786 31 158
2:16.3 6,500m 2:16.3 138 775 32 158
2:19.5 7,000m 2:19.5 129 743 31 156
2:18.4 7,500m 2:18.4 132 754 33 156
2:20.4 8,000m 2:20.4 126 735 32 151
2:14.2 8,500m 2:14.2 145 798 32 166
2:18.9 9,000m 2:18.9 131 749 32 158
2:18.3 9,500m 2:18.3 132 755 32 158
2:14.4 10,000m 2:14.4 144 796 32 166

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Workout Graph

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