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Tony Trevino 10000m row

10,000

Meters

45:09.9

Time

2:15.4

Pace

591

Calories

157

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate31
Stroke Count1403
Drag Factor219

March 10, 2024 14:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:09.9 10,000 2:15.4 141 785 591 31 157
2:03.1 500 2:03.1 188 935 32 32 144
2:04.1 1,000 2:04.1 183 928 32 31 154
2:06.6 1,500 2:06.6 172 881 31 32 156
2:07.0 2,000 2:07.0 171 878 31 32 161
2:09.6 2,500 2:09.6 161 833 30 32 158
2:11.6 3,000 2:11.6 154 820 30 30 156
2:08.8 3,500 2:08.8 164 838 30 32 163
2:10.5 4,000 2:10.5 157 827 30 32 160
2:13.7 4,500 2:13.7 146 780 29 32 155
2:13.6 5,000 2:13.6 147 781 29 32 161
3:05.7 5,500 3:05.7 55 581 30 22 156
2:15.3 6,000 2:15.3 141 771 29 31 158
2:16.3 6,500 2:16.3 138 765 29 32 158
2:19.5 7,000 2:19.5 129 722 28 31 156
2:18.4 7,500 2:18.4 132 728 28 33 156
2:20.4 8,000 2:20.4 126 717 28 32 151
2:14.2 8,500 2:14.2 145 777 29 32 166
2:18.9 9,000 2:18.9 131 725 28 32 158
2:18.3 9,500 2:18.3 132 754 29 32 158
2:14.4 10,000 2:14.4 144 776 29 32 166

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Workout Graph

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