Tony Trevino 300m row
300m
Meters
1:04.5
Time
1:47.5
Pace
21
Calories
133
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 36 |
| Stroke Count | 39 |
| Drag Factor | 215 |
March 13, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 36 | 133 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 114 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 37 | 140 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 35 | 145 |
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Workout Graph
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