Tony Trevino 300m row
300m
Meters
1:06.7
Time
1:51.1
Pace
20
Calories
138
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 36 |
| Stroke Count | 40 |
| Drag Factor | 215 |
March 13, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 36 | 138 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | 118 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 36 | 144 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 | 154 |
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Workout Graph
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