Tony Trevino 300m row
300m
Meters
1:08.8
Time
1:54.6
Pace
20
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 34 |
| Stroke Count | 40 |
| Drag Factor | 215 |
March 13, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 34 | 143 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 | 125 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 38 | 149 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 32 | 155 |
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