Tony Trevino 18x0:20/0:30r row
1,619m
Meters
6:00.0
Time
1:51.1
Pace
109
Calories
146
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 15:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 36 |
| Stroke Count | 243 |
| Drag Factor | 216 |
March 13, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 36 | 146 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 125 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 138 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 144 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 143 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 146 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 147 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 154 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 147 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 151 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 146 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 146 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 151 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 151 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 145 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 154 |
| r386m |
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Workout Graph
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