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Tony Trevino 10000m row

10,000

Meters

46:52.4

Time

2:20.6

Pace

568

Calories

155

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate31
Stroke Count1453
Drag Factor215

March 16, 2024 10:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:52.4 10,000 2:20.6 126 733 31 155
2:03.7 500 2:03.7 185 936 33 148
2:10.0 1,000 2:10.0 159 848 31 150
2:10.7 1,500 2:10.7 157 839 31 154
2:11.9 2,000 2:11.9 153 824 32 156
2:10.3 2,500 2:10.3 158 844 31 161
2:18.5 3,000 2:18.5 132 753 31 155
2:13.2 3,500 2:13.2 148 809 32 161
2:16.3 4,000 2:16.3 138 775 32 158
2:21.8 4,500 2:21.8 123 722 32 158
2:19.6 5,000 2:19.6 129 742 31 159
2:24.2 5,500 2:24.2 117 701 30 161
2:23.6 6,000 2:23.6 118 706 32 146
2:24.1 6,500 2:24.1 117 702 31 159
2:28.3 7,000 2:28.3 107 669 31 154
2:22.0 7,500 2:22.0 122 720 31 160
2:29.6 8,000 2:29.6 105 659 30 157
2:30.5 8,500 2:30.5 103 653 30 155
2:28.7 9,000 2:28.7 106 666 30 158
2:32.2 9,500 2:32.2 99 641 30 155
2:33.0 10,000 2:33.0 98 636 31 152

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Workout Graph

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