Tony Trevino 18x0:20/0:30r row
1,684m
Meters
6:00.0
Time
1:46.8
Pace
121
Calories
148
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 15:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 36 |
| Stroke Count | 243 |
| Drag Factor | 220 |
March 19, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 36 | 148 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 81 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 107 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 147 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 144 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 153 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 152 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 152 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 154 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 156 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 158 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 157 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 158 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 156 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 155 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 154 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 159 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 162 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 162 |
| r419m |
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Workout Graph
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