Tony Trevino 10000m row
10,000m
Meters
45:33.9
Time
2:16.6
Pace
580
Calories
144
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 30 |
Stroke Count | 1400 |
Drag Factor | 218 |
March 23, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:33.9 | 10,000m | 2:16.6 | 137 | 771 | 30 | 144 |
2:04.0 | 500m | 2:04.0 | 184 | 931 | 32 | 135 |
2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 31 | 139 |
2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 31 | 145 |
2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 31 | 145 |
2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 31 | 150 |
2:10.7 | 3,000m | 2:10.7 | 157 | 839 | 31 | 152 |
2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 31 | 151 |
2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 31 | 147 |
2:16.0 | 4,500m | 2:16.0 | 139 | 778 | 31 | 144 |
2:17.1 | 5,000m | 2:17.1 | 136 | 767 | 31 | 145 |
2:22.1 | 5,500m | 2:22.1 | 122 | 719 | 30 | 136 |
2:19.8 | 6,000m | 2:19.8 | 128 | 740 | 31 | 141 |
2:23.5 | 6,500m | 2:23.5 | 118 | 707 | 31 | 139 |
2:23.5 | 7,000m | 2:23.5 | 118 | 707 | 31 | 145 |
2:28.6 | 7,500m | 2:28.6 | 107 | 667 | 30 | 135 |
2:22.1 | 8,000m | 2:22.1 | 122 | 719 | 30 | 144 |
2:23.5 | 8,500m | 2:23.5 | 118 | 707 | 31 | 149 |
2:21.5 | 9,000m | 2:21.5 | 124 | 725 | 30 | 153 |
2:19.0 | 9,500m | 2:19.0 | 130 | 748 | 31 | 155 |
2:22.9 | 10,000m | 2:22.9 | 120 | 712 | 31 | 144 |
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Workout Graph
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