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Tony Trevino 10000m row

10,000

Meters

45:33.9

Time

2:16.6

Pace

580

Calories

144

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate30
Stroke Count1400
Drag Factor218

March 23, 2024 11:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:33.9 10,000 2:16.6 137 771 580 30 144
2:04.0 500 2:04.0 184 931 32 32 135
2:07.7 1,000 2:07.7 168 878 31 31 139
2:06.4 1,500 2:06.4 173 896 31 31 145
2:08.7 2,000 2:08.7 164 865 30 31 145
2:09.1 2,500 2:09.1 163 859 30 31 150
2:10.7 3,000 2:10.7 157 839 30 31 152
2:12.5 3,500 2:12.5 150 817 30 31 151
2:15.2 4,000 2:15.2 142 787 29 31 147
2:16.0 4,500 2:16.0 139 778 29 31 144
2:17.1 5,000 2:17.1 136 767 29 31 145
2:22.1 5,500 2:22.1 122 719 28 30 136
2:19.8 6,000 2:19.8 128 740 28 31 141
2:23.5 6,500 2:23.5 118 707 28 31 139
2:23.5 7,000 2:23.5 118 707 28 31 145
2:28.6 7,500 2:28.6 107 667 27 30 135
2:22.1 8,000 2:22.1 122 719 28 30 144
2:23.5 8,500 2:23.5 118 707 28 31 149
2:21.5 9,000 2:21.5 124 725 28 30 153
2:19.0 9,500 2:19.0 130 748 28 31 155
2:22.9 10,000 2:22.9 120 712 28 31 144

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Workout Graph

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