Tony Trevino 10x2:00/1:00r row
4,856
Meters
20:00.0
Time
2:03.5
Pace
314
Calories
159
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 215 |
March 26, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 942 | 32 | 159 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 35 | 152 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 156 |
| 2:00.0 | 473 | 2:06.8 | 171 | 960 | 32 | 162 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 33 | 161 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 33 | 161 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 31 | 156 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 33 | 163 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 32 | 164 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 32 | 161 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 32 | 159 |
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.