Tony Trevino 10x2:00/1:00r row
4,856m
Meters
20:00.0
Time
2:03.5
Pace
314
Calories
159
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,991m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 215 |
March 26, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 32 | 159 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 35 | 152 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 34 | 156 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | 162 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 33 | 161 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 33 | 161 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 31 | 156 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 33 | 163 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 164 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 161 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | 159 |
| r135m |
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Workout Graph
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