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Tony Trevino 10000m row

10,000

Meters

45:13.6

Time

2:15.6

Pace

583

Calories

147

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate30
Stroke Count1394
Drag Factor212

March 31, 2024 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:13.6 10,000 2:15.6 140 782 30 147
2:05.2 500 2:05.2 178 913 31 138
2:07.5 1,000 2:07.5 169 881 31 146
2:07.9 1,500 2:07.9 167 875 31 151
2:08.0 2,000 2:08.0 167 874 32 153
2:11.3 2,500 2:11.3 155 832 31 145
2:11.5 3,000 2:11.5 154 829 31 152
2:17.7 3,500 2:17.7 134 761 31 143
2:13.2 4,000 2:13.2 148 809 31 148
2:13.7 4,500 2:13.7 146 804 31 152
2:25.2 5,000 2:25.2 114 693 29 146
2:20.1 5,500 2:20.1 127 738 30 143
2:20.5 6,000 2:20.5 126 734 30 134
2:19.8 6,500 2:19.8 128 740 30 145
2:22.4 7,000 2:22.4 121 717 30 143
2:20.2 7,500 2:20.2 127 737 31 147
2:22.8 8,000 2:22.8 120 713 31 146
2:17.5 8,500 2:17.5 135 763 31 151
2:20.0 9,000 2:20.0 128 738 31 152
2:17.6 9,500 2:17.6 134 762 31 156
2:11.4 10,000 2:11.4 154 830 32 164

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Workout Graph

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