Tony Trevino 10000m row
10,000m
Meters
45:13.6
Time
2:15.6
Pace
583
Calories
147
Heart Rate
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 30 |
Stroke Count | 1394 |
Drag Factor | 212 |
March 31, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:13.6 | 10,000m | 2:15.6 | 140 | 782 | 30 | 147 |
2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 | 138 |
2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 31 | 146 |
2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 31 | 151 |
2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 32 | 153 |
2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 31 | 145 |
2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 31 | 152 |
2:17.7 | 3,500m | 2:17.7 | 134 | 761 | 31 | 143 |
2:13.2 | 4,000m | 2:13.2 | 148 | 809 | 31 | 148 |
2:13.7 | 4,500m | 2:13.7 | 146 | 804 | 31 | 152 |
2:25.2 | 5,000m | 2:25.2 | 114 | 693 | 29 | 146 |
2:20.1 | 5,500m | 2:20.1 | 127 | 738 | 30 | 143 |
2:20.5 | 6,000m | 2:20.5 | 126 | 734 | 30 | 134 |
2:19.8 | 6,500m | 2:19.8 | 128 | 740 | 30 | 145 |
2:22.4 | 7,000m | 2:22.4 | 121 | 717 | 30 | 143 |
2:20.2 | 7,500m | 2:20.2 | 127 | 737 | 31 | 147 |
2:22.8 | 8,000m | 2:22.8 | 120 | 713 | 31 | 146 |
2:17.5 | 8,500m | 2:17.5 | 135 | 763 | 31 | 151 |
2:20.0 | 9,000m | 2:20.0 | 128 | 738 | 31 | 152 |
2:17.6 | 9,500m | 2:17.6 | 134 | 762 | 31 | 156 |
2:11.4 | 10,000m | 2:11.4 | 154 | 830 | 32 | 164 |
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Workout Graph
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