Tony Trevino 11x2:00/1:00r row
5,347m
Meters
22:00.0
Time
2:03.4
Pace
347
Calories
160
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,494m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 721 |
| Drag Factor | 217 |
April 04, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,347m | 2:03.4 | 186 | 940 | 32 | 160 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 34 | 150 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 160 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 160 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | 163 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | 161 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 163 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | 156 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 32 | 162 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 33 | 161 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 33 | 167 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | 163 |
| r147m |
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Workout Graph
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