Tony Trevino 11x2:00/1:00r row
5,347
Meters
22:00.0
Time
2:03.4
Pace
347
Calories
160
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 721 |
| Drag Factor | 217 |
April 04, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,347 | 2:03.4 | 186 | 946 | 32 | 160 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 34 | 150 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 33 | 160 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 34 | 160 |
| 2:00.0 | 473 | 2:06.8 | 171 | 930 | 32 | 163 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 33 | 161 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 32 | 163 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 32 | 156 |
| 2:00.0 | 457 | 2:11.2 | 155 | 870 | 32 | 162 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 33 | 161 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 33 | 167 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 32 | 163 |
| r147 |
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Workout Graph
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