Tony Trevino 10x2:00/1:00r row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
164
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 213 |
April 06, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 31 | 164 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | 162 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 33 | 163 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | 164 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 32 | 166 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 32 | 164 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | 164 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 31 | 165 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | 164 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 31 | 163 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | 166 |
| r119m |
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Workout Graph
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