Tony Trevino 12x2:00/1:00r row
5,817
Meters
24:00.0
Time
2:03.7
Pace
381
Calories
163
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 212 |
April 18, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,817 | 2:03.7 | 185 | 952 | 32 | 163 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 35 | 155 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 33 | 161 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 33 | 162 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 33 | 165 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 32 | 168 |
| 2:00.0 | 475 | 2:06.3 | 174 | 930 | 32 | 165 |
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 31 | 167 |
| 2:00.0 | 458 | 2:11.0 | 156 | 870 | 30 | 166 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 32 | 166 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 32 | 160 |
| 2:00.0 | 449 | 2:13.6 | 147 | 840 | 31 | 167 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 32 | 165 |
| r158 |
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Workout Graph
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