Tony Trevino 11x2:00/1:00r row
5,149m
Meters
22:00.0
Time
2:08.1
Pace
322
Calories
164
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 217 |
April 20, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,149m | 2:08.1 | 166 | 871 | 31 | 164 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 34 | 153 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 160 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | 163 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 166 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | 166 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | 165 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 32 | 167 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | 167 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 166 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 31 | 166 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 32 | 167 |
| r132m |
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Workout Graph
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