Tony Trevino 30:08 row
6,322m
Meters
30:08.3
Time
2:23.0
Pace
356
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 216 |
April 23, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,322m | 2:23.0 | 120 | 711 | 29 | 139 |
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 29 | 141 |
| 14:00.0 | 1,464m | 2:23.4 | 119 | 708 | 29 | 138 |
| 21:00.0 | 1,450m | 2:24.8 | 115 | 696 | 30 | 138 |
| 28:00.0 | 1,447m | 2:25.1 | 115 | 694 | 30 | 140 |
| 30:08.3 | 437m | 2:26.7 | 111 | 680 | 30 | 140 |
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Workout Graph
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