Tony Trevino 10x2:00/1:00r row
4,615
Meters
20:00.0
Time
2:10.0
Pace
284
Calories
161
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 212 |
April 27, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 852 | 31 | 161 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 153 |
| 2:00.0 | 467 | 2:08.4 | 165 | 900 | 31 | 160 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 31 | 160 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 32 | 163 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 32 | 166 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 31 | 159 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 31 | 164 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 31 | 163 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 32 | 162 |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 31 | 162 |
| r131 |
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Workout Graph
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