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Tony Trevino 10000m row

10,000m

Meters

46:38.5

Time

2:19.9

Pace

569

Calories

157

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate30
Stroke Count1436
Drag Factor211

May 09, 2024 07:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:38.5 10,000m 2:19.9 128 739 30 157
2:03.7 500m 2:03.7 185 936 32 146
2:08.8 1,000m 2:08.8 164 863 33 150
2:09.2 1,500m 2:09.2 162 858 33 157
2:10.8 2,000m 2:10.8 156 838 32 159
2:25.5 2,500m 2:25.5 114 691 28 149
2:13.7 3,000m 2:13.7 146 804 31 160
2:15.6 3,500m 2:15.6 140 783 31 159
2:15.2 4,000m 2:15.2 142 787 32 162
2:18.0 4,500m 2:18.0 133 758 31 163
2:20.0 5,000m 2:20.0 128 738 31 159
2:23.7 5,500m 2:23.7 118 705 30 158
2:19.3 6,000m 2:19.3 129 745 31 161
2:22.7 6,500m 2:22.7 120 714 31 160
2:25.0 7,000m 2:25.0 115 695 31 155
2:20.7 7,500m 2:20.7 126 732 31 163
2:26.0 8,000m 2:26.0 112 687 30 159
2:26.0 8,500m 2:26.0 112 687 30 158
2:33.2 9,000m 2:33.2 97 635 28 158
2:32.4 9,500m 2:32.4 99 640 30 154
2:28.9 10,000m 2:28.9 106 664 30 162

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Workout Graph

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