Tony Trevino 7x2:00/1:00r row
3,294m
Meters
14:00.0
Time
2:07.5
Pace
205
Calories
166
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,375m |
| Overall Time | 21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 212 |
May 16, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,294m | 2:07.5 | 169 | 881 | 32 | 166 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 167 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 32 | 165 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 33 | 165 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 33 | 168 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 167 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | 166 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 32 | 165 |
| r81m |
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Workout Graph
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