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Tony Trevino 10000m row

10,000m

Meters

46:24.5

Time

2:19.2

Pace

580

Calories

157

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate30
Stroke Count1430
Drag Factor212

May 18, 2024 09:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:24.5 10,000m 2:19.2 130 746 30 157
2:04.3 500m 2:04.3 182 927 33 138
2:06.1 1,000m 2:06.1 175 900 32 146
2:07.1 1,500m 2:07.1 170 886 32 152
2:08.1 2,000m 2:08.1 167 873 31 159
2:08.7 2,500m 2:08.7 164 865 32 160
2:11.9 3,000m 2:11.9 153 824 32 156
2:11.2 3,500m 2:11.2 155 833 32 164
2:12.6 4,000m 2:12.6 150 816 32 163
2:15.1 4,500m 2:15.1 142 788 32 163
2:16.8 5,000m 2:16.8 137 770 32 162
3:05.1 5,500m 3:05.1 55 489 23 157
2:17.2 6,000m 2:17.2 136 766 32 165
2:21.0 6,500m 2:21.0 125 729 31 159
2:23.5 7,000m 2:23.5 118 707 31 161
2:25.6 7,500m 2:25.6 113 690 31 153
2:24.0 8,000m 2:24.0 117 703 31 161
2:28.1 8,500m 2:28.1 108 670 31 153
2:27.7 9,000m 2:27.7 109 673 30 154
2:28.2 9,500m 2:28.2 108 670 31 157
2:22.1 10,000m 2:22.1 122 719 30 166

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Workout Graph

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