Tony Trevino 10x2:00/1:00r row
4,587
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
156
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 212 |
May 21, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587 | 2:10.8 | 156 | 831 | 32 | 156 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 35 | 157 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 33 | 157 |
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 32 | 161 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 33 | 154 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 32 | 161 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 33 | 153 |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 33 | 154 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 32 | 157 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 31 | 151 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 32 | 158 |
| r113 |
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Workout Graph
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