Tony Trevino 5012m row
5,012
Meters
24:34.0
Time
2:27.0
Pace
280
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 195 |
May 25, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.0 | 5,012 | 2:27.0 | 110 | 678 | 280 | 30 | 138 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 30 | 136 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 31 | 137 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 29 | 31 | 141 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 714 | 28 | 31 | 140 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 718 | 28 | 31 | 142 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 28 | 31 | 139 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 28 | 31 | 139 |
| 2:33.6 | 4,000 | 2:33.6 | 97 | 632 | 27 | 29 | 132 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 689 | 27 | 31 | 139 |
| 2:29.0 | 5,000 | 2:29.0 | 106 | 664 | 27 | 31 | 137 |
| 0:05.9 | 5,012 | 4:05.8 | 24 | 381 | 0 | 0 | 136 |
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Workout Graph
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