Tony Trevino 12x2:00/1:00r row
5,645m
Meters
24:00.0
Time
2:07.5
Pace
356
Calories
159
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,784m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 808 |
| Drag Factor | 213 |
May 28, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,645m | 2:07.5 | 169 | 880 | 33 | 159 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | 138 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | 152 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 35 | 150 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | 158 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 34 | 163 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 35 | 163 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | 163 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 35 | 165 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 35 | 165 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 32 | 161 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 33 | 166 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 31 | 165 |
| r139m |
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Workout Graph
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