Tony Trevino 20x0:20/0:30r row
1,797m
Meters
6:40.0
Time
1:51.2
Pace
122
Calories
154
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 16:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 39 |
| Stroke Count | 284 |
| Drag Factor | 214 |
June 06, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,797m | 1:51.2 | 254 | 1173 | 39 | 154 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 127 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 147 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 154 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 154 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 156 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 156 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 156 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 154 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 156 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | 158 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 156 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 156 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 154 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 149 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 156 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 157 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 163 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 160 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 162 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 167 |
| r396m |
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Workout Graph
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