Tony Trevino 10x2:00/1:00r row
4,494m
Meters
20:00.0
Time
2:13.5
Pace
265
Calories
157
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 676 |
| Drag Factor | 213 |
June 08, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 33 | 157 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 35 | 152 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 35 | 161 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 34 | 163 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 35 | 165 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 33 | 161 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 33 | 159 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 34 | 159 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 34 | 158 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 33 | 154 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 32 | 146 |
| r120m |
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Workout Graph
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