Tony Trevino 20x0:20/0:30r row
1,805m
Meters
6:40.0
Time
1:50.8
Pace
121
Calories
151
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,170m |
| Overall Time | 16:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 42 |
| Stroke Count | 295 |
| Drag Factor | 214 |
June 11, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,805m | 1:50.8 | 257 | 1185 | 42 | 151 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 119 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 138 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 45 | 146 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 146 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 150 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 152 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 150 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 152 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 153 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 158 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 158 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 156 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 153 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 158 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 157 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | 155 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 156 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 158 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | 154 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 153 |
| r365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.