Tony Trevino 300m row
300m
Meters
1:09.5
Time
1:55.8
Pace
19
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 36 |
| Stroke Count | 43 |
| Drag Factor | 213 |
June 27, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 36 | 147 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 40 | 128 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 36 | 152 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 35 | 162 |
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Workout Graph
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