Tony Trevino 300m row
300m
Meters
1:09.0
Time
1:55.0
Pace
19
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 38 |
| Stroke Count | 44 |
| Drag Factor | 212 |
June 27, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 38 | 149 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 40 | 131 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 39 | 152 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 36 | 164 |
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Workout Graph
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