Tony Trevino 300m row
300m
Meters
1:08.8
Time
1:54.6
Pace
20
Calories
152
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 38 |
| Stroke Count | 43 |
| Drag Factor | 212 |
June 27, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 38 | 152 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 136 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 37 | 157 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 37 | 165 |
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Workout Graph
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