Tony Trevino 10x2:00/1:00r row
4,793m
Meters
20:00.0
Time
2:05.1
Pace
300
Calories
160
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 211 |
July 02, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 34 | 160 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 36 | 151 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 34 | 155 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 35 | 159 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 35 | 163 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 35 | 165 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 35 | 163 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 164 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 34 | 162 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 34 | 162 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 33 | 159 |
| r119m |
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Workout Graph
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