Tony Trevino 15x2:00/1:00r row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
386
Calories
159
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 1011 |
July 04, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 32 | 159 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 37 | 160 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 36 | 161 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 36 | 164 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 35 | 165 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 36 | 164 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 36 | 165 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 35 | 168 |
| 2:00.0 | 20m | 50:00.0 | 0 | 300 | 1 | 112 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 36 | 164 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 35 | 164 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | 161 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 34 | 161 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 33 | 161 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 34 | 160 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 34 | 163 |
| r393m |
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Workout Graph
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