Tony Trevino 10000m row
10,000m
Meters
48:48.2
Time
2:26.4
Pace
548
Calories
140
Heart Rate
Average Watts | 112 |
---|---|
Calories Per Hour | 683 |
Stroke Rate | 31 |
Stroke Count | 1517 |
July 07, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:48.2 | 10,000m | 2:26.4 | 112 | 683 | 31 | 140 |
2:12.6 | 500m | 2:12.6 | 150 | 816 | 33 | 136 |
2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 31 | 142 |
2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 31 | 137 |
2:22.1 | 2,000m | 2:22.1 | 122 | 719 | 30 | 139 |
2:20.0 | 2,500m | 2:20.0 | 128 | 738 | 31 | 145 |
2:23.9 | 3,000m | 2:23.9 | 117 | 704 | 31 | 141 |
2:28.4 | 3,500m | 2:28.4 | 107 | 668 | 30 | 142 |
2:24.6 | 4,000m | 2:24.6 | 116 | 698 | 31 | 141 |
2:27.2 | 4,500m | 2:27.2 | 110 | 677 | 31 | 143 |
2:27.5 | 5,000m | 2:27.5 | 109 | 675 | 31 | 140 |
2:28.1 | 5,500m | 2:28.1 | 108 | 670 | 32 | 142 |
2:26.9 | 6,000m | 2:26.9 | 110 | 679 | 31 | 144 |
2:34.9 | 6,500m | 2:34.9 | 94 | 624 | 31 | 136 |
2:28.4 | 7,000m | 2:28.4 | 107 | 668 | 31 | 142 |
2:29.6 | 7,500m | 2:29.6 | 105 | 659 | 32 | 141 |
2:32.6 | 8,000m | 2:32.6 | 98 | 638 | 31 | 137 |
2:30.7 | 8,500m | 2:30.7 | 102 | 651 | 31 | 137 |
2:30.1 | 9,000m | 2:30.1 | 103 | 656 | 32 | 144 |
2:29.0 | 9,500m | 2:29.0 | 106 | 664 | 31 | 143 |
2:35.0 | 10,000m | 2:35.0 | 94 | 623 | 30 | 134 |
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Workout Graph
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