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Tony Trevino 10000m row

10,000

Meters

48:48.2

Time

2:26.4

Pace

548

Calories

140

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate31
Stroke Count1517

July 07, 2024 11:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:48.2 10,000 2:26.4 112 683 548 31 140
2:12.6 500 2:12.6 150 816 30 33 136
2:15.9 1,000 2:15.9 139 779 29 31 142
2:20.6 1,500 2:20.6 126 733 28 31 137
2:22.1 2,000 2:22.1 122 719 28 30 139
2:20.0 2,500 2:20.0 128 738 28 31 145
2:23.9 3,000 2:23.9 117 704 28 31 141
2:28.4 3,500 2:28.4 107 668 27 30 142
2:24.6 4,000 2:24.6 116 698 28 31 141
2:27.2 4,500 2:27.2 110 677 27 31 143
2:27.5 5,000 2:27.5 109 675 27 31 140
2:28.1 5,500 2:28.1 108 670 27 32 142
2:26.9 6,000 2:26.9 110 679 27 31 144
2:34.9 6,500 2:34.9 94 624 26 31 136
2:28.4 7,000 2:28.4 107 668 27 31 142
2:29.6 7,500 2:29.6 105 659 27 32 141
2:32.6 8,000 2:32.6 98 638 27 31 137
2:30.7 8,500 2:30.7 102 651 27 31 137
2:30.1 9,000 2:30.1 103 656 27 32 144
2:29.0 9,500 2:29.0 106 664 27 31 143
2:35.0 10,000 2:35.0 94 623 26 30 134

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Workout Graph

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