Tony Trevino 10x2:00/1:00r row
4,753m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
151
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
July 09, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 33 | 151 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 36 | 141 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | 147 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 34 | 152 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | 146 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 152 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | 156 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 155 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 154 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | 156 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 33 | 153 |
| r119m |
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Workout Graph
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