Tony Trevino 10x2:00/1:00r row
4,575m
Meters
20:00.0
Time
2:11.1
Pace
280
Calories
157
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 214 |
July 13, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 33 | 157 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 35 | 148 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 34 | 157 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 34 | 162 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 33 | 161 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 34 | 160 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 33 | 155 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 34 | 160 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 33 | 153 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 33 | 158 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 33 | 156 |
| r113m |
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Workout Graph
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