Tony Trevino 18x0:20/0:30r row
1,573m
Meters
6:00.0
Time
1:54.4
Pace
102
Calories
146
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,874m |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 38 |
| Stroke Count | 245 |
| Drag Factor | 213 |
July 18, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 38 | 146 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 131 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 145 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 149 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 154 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 152 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 149 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 147 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 150 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 152 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 147 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 148 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 152 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 149 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 146 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 144 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 139 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 142 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 42 | 147 |
| r301m |
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Workout Graph
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