Tony Trevino 10x2:00/1:00r row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
160
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 213 |
July 25, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 34 | 160 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 36 | 154 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 35 | 158 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 34 | 160 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 35 | 160 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 34 | 162 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 161 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 34 | 163 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 33 | 163 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | 166 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 33 | 162 |
| r101m |
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Workout Graph
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