Tony Trevino 10x2:00/1:00r row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
281
Calories
155
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 668 |
| Drag Factor | 212 |
July 27, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 33 | 155 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 36 | 152 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 158 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 34 | 156 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 33 | 158 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 33 | 155 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 34 | 156 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 33 | 154 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 34 | 158 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 34 | 153 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 33 | 157 |
| r102m |
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Workout Graph
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