Tony Trevino 20x0:20/0:30r row
1,786m
Meters
6:40.0
Time
1:51.9
Pace
118
Calories
140
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,189m |
| Overall Time | 16:40.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 40 |
| Stroke Count | 296 |
| Drag Factor | 212 |
July 30, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,786m | 1:51.9 | 249 | 1157 | 40 | 140 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 118 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 130 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 136 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 141 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 140 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 146 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 45 | 146 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 42 | 145 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 144 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 142 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 144 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 141 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 139 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 138 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 142 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | 142 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 141 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 142 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | 148 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | 147 |
| r403m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.