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Tony Trevino 10000m row

10,000

Meters

46:41.2

Time

2:20.0

Pace

579

Calories

150

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate31
Stroke Count1465
Drag Factor208

August 08, 2024 06:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:41.2 10,000 2:20.0 127 738 31 150
2:06.0 500 2:06.0 175 902 34 134
2:09.4 1,000 2:09.4 162 855 33 138
2:07.4 1,500 2:07.4 169 882 32 147
2:07.3 2,000 2:07.3 170 883 33 151
2:09.7 2,500 2:09.7 160 852 32 154
2:15.3 3,000 2:15.3 141 786 32 145
2:14.6 3,500 2:14.6 144 793 33 152
2:16.0 4,000 2:16.0 139 778 33 152
2:17.9 4,500 2:17.9 133 759 33 150
2:16.9 5,000 2:16.9 136 769 32 155
3:20.9 5,500 3:20.9 43 448 22 152
2:18.1 6,000 2:18.1 133 757 31 151
2:15.4 6,500 2:15.4 141 785 33 156
2:21.7 7,000 2:21.7 123 723 32 154
2:23.0 7,500 2:23.0 120 711 32 151
2:17.4 8,000 2:17.4 135 764 32 163
2:25.5 8,500 2:25.5 114 691 31 151
2:24.7 9,000 2:24.7 116 697 31 154
2:25.8 9,500 2:25.8 113 688 31 154
2:28.0 10,000 2:28.0 108 671 31 148

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Workout Graph

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