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Tony Trevino 10000m row

10,000

Meters

49:18.4

Time

2:27.9

Pace

558

Calories

149

Heart Rate

Average Watts108
Calories Per Hour679
Stroke Rate30
Stroke Count1523
Drag Factor210

August 10, 2024 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:18.4 10,000 2:27.9 108 679 558 30 149
2:10.1 500 2:10.1 159 830 30 34 145
2:09.3 1,000 2:09.3 162 835 30 33 152
2:13.4 1,500 2:13.4 147 782 29 33 152
2:14.2 2,000 2:14.2 145 777 29 33 150
2:16.7 2,500 2:16.7 137 763 29 32 152
2:18.6 3,000 2:18.6 131 727 28 32 156
2:23.1 3,500 2:23.1 119 704 28 32 149
2:24.3 4,000 2:24.3 116 698 28 32 147
2:23.4 4,500 2:23.4 119 702 28 32 150
2:26.3 5,000 2:26.3 112 664 27 31 145
3:58.5 5,500 3:58.5 26 422 28 19 147
2:23.9 6,000 2:23.9 117 700 28 32 150
2:28.9 6,500 2:28.9 106 652 27 32 146
2:29.4 7,000 2:29.4 105 650 27 31 144
2:36.4 7,500 2:36.4 91 598 26 30 138
2:22.3 8,000 2:22.3 121 708 28 33 158
2:30.7 8,500 2:30.7 102 644 27 31 148
2:29.9 9,000 2:29.9 104 648 27 31 151
2:29.9 9,500 2:29.9 104 648 27 31 152
2:29.1 10,000 2:29.1 106 651 27 31 149

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Workout Graph

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