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Tony Trevino 10000m row

10,000m

Meters

49:18.4

Time

2:27.9

Pace

558

Calories

149

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate30
Stroke Count1523
Drag Factor210

August 10, 2024 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:18.4 10,000m 2:27.9 108 672 30 149
2:10.1 500m 2:10.1 159 847 34 145
2:09.3 1,000m 2:09.3 162 857 33 152
2:13.4 1,500m 2:13.4 147 807 33 152
2:14.2 2,000m 2:14.2 145 798 33 150
2:16.7 2,500m 2:16.7 137 771 32 152
2:18.6 3,000m 2:18.6 131 752 32 156
2:23.1 3,500m 2:23.1 119 711 32 149
2:24.3 4,000m 2:24.3 116 700 32 147
2:23.4 4,500m 2:23.4 119 708 32 150
2:26.3 5,000m 2:26.3 112 684 31 145
3:58.5 5,500m 3:58.5 26 388 19 147
2:23.9 6,000m 2:23.9 117 704 32 150
2:28.9 6,500m 2:28.9 106 664 32 146
2:29.4 7,000m 2:29.4 105 661 31 144
2:36.4 7,500m 2:36.4 91 614 30 138
2:22.3 8,000m 2:22.3 121 718 33 158
2:30.7 8,500m 2:30.7 102 651 31 148
2:29.9 9,000m 2:29.9 104 657 31 151
2:29.9 9,500m 2:29.9 104 657 31 152
2:29.1 10,000m 2:29.1 106 663 31 149

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Workout Graph

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