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Tony Trevino 10000m row

10,000

Meters

46:48.9

Time

2:20.4

Pace

567

Calories

143

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate31
Stroke Count1493
Drag Factor208

August 15, 2024 06:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:48.9 10,000 2:20.4 126 734 31 143
2:06.8 500 2:06.8 172 890 35 134
2:09.9 1,000 2:09.9 160 849 33 139
2:12.0 1,500 2:12.0 152 823 33 141
2:14.7 2,000 2:14.7 143 792 33 142
2:16.4 2,500 2:16.4 138 774 32 144
2:17.5 3,000 2:17.5 135 763 33 142
2:18.1 3,500 2:18.1 133 757 32 143
2:20.8 4,000 2:20.8 125 731 31 142
2:20.4 4,500 2:20.4 126 735 32 145
2:21.9 5,000 2:21.9 122 721 32 145
2:24.2 5,500 2:24.2 117 701 32 140
2:24.5 6,000 2:24.5 116 699 32 142
2:21.6 6,500 2:21.6 123 724 31 151
2:29.5 7,000 2:29.5 105 660 30 137
2:24.8 7,500 2:24.8 115 696 31 147
2:23.8 8,000 2:23.8 118 705 31 152
2:22.8 8,500 2:22.8 120 713 31 148
2:27.1 9,000 2:27.1 110 678 31 144
2:26.7 9,500 2:26.7 111 681 32 147
2:25.6 10,000 2:25.6 113 690 32 151

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Workout Graph

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