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Tony Trevino 10000m row

10,000

Meters

47:52.0

Time

2:23.6

Pace

559

Calories

141

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate31
Stroke Count1499
Drag Factor208

August 17, 2024 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:52.0 10,000 2:23.6 118 706 31 141
2:10.7 500 2:10.7 157 839 34 138
2:14.6 1,000 2:14.6 144 793 33 142
2:16.2 1,500 2:16.2 139 776 32 142
2:16.1 2,000 2:16.1 139 777 33 146
2:17.7 2,500 2:17.7 134 761 32 144
2:17.2 3,000 2:17.2 136 766 31 148
2:19.7 3,500 2:19.7 128 741 32 144
2:22.9 4,000 2:22.9 120 712 32 137
2:21.4 4,500 2:21.4 124 726 32 142
2:21.9 5,000 2:21.9 122 721 32 144
2:39.5 5,500 2:39.5 86 596 27 142
2:23.8 6,000 2:23.8 118 705 31 140
2:27.0 6,500 2:27.0 110 679 31 139
2:29.8 7,000 2:29.8 104 658 31 138
2:26.2 7,500 2:26.2 112 685 31 142
2:27.8 8,000 2:27.8 108 673 31 141
2:31.1 8,500 2:31.1 101 649 31 137
2:29.2 9,000 2:29.2 105 662 31 144
2:28.0 9,500 2:28.0 108 671 30 141
2:31.1 10,000 2:31.1 101 649 30 133

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Workout Graph

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