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Tony Trevino 10000m row

10,000

Meters

46:53.9

Time

2:20.6

Pace

565

Calories

137

Heart Rate

Average Watts126
Calories Per Hour722
Stroke Rate31
Stroke Count1497
Drag Factor208

August 20, 2024 06:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:53.9 10,000 2:20.6 126 722 565 31 137
2:11.2 500 2:11.2 155 823 30 34 130
2:17.5 1,000 2:17.5 135 759 29 32 133
2:16.1 1,500 2:16.1 139 767 29 33 129
2:16.7 2,000 2:16.7 137 763 29 32 125
2:13.9 2,500 2:13.9 146 779 29 32 142
2:16.9 3,000 2:16.9 136 762 29 33 139
2:16.7 3,500 2:16.7 137 763 29 32 144
2:21.3 4,000 2:21.3 124 713 28 31 135
2:22.7 4,500 2:22.7 120 706 28 32 135
2:23.3 5,000 2:23.3 119 703 28 32 137
2:25.2 5,500 2:25.2 114 669 27 32 131
2:23.9 6,000 2:23.9 117 700 28 31 135
2:26.5 6,500 2:26.5 111 663 27 32 136
2:23.2 7,000 2:23.2 119 703 28 31 141
2:22.2 7,500 2:22.2 122 708 28 32 142
2:23.3 8,000 2:23.3 119 703 28 31 139
2:25.7 8,500 2:25.7 113 667 27 31 139
2:21.7 9,000 2:21.7 123 711 28 32 146
2:22.5 9,500 2:22.5 121 707 28 32 139
2:23.5 10,000 2:23.5 118 702 28 31 143

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Workout Graph

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