Tony Trevino 300m row
300m
Meters
1:20.9
Time
2:14.8
Pace
16
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 208 |
August 20, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 31 | 136 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 33 | 120 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 33 | 142 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 30 | 146 |
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Workout Graph
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