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Tony Trevino 10000m row

10,000m

Meters

47:54.1

Time

2:23.7

Pace

555

Calories

136

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate31
Stroke Count1511
Drag Factor208

August 24, 2024 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:54.1 10,000m 2:23.7 118 705 31 136
2:10.0 500m 2:10.0 159 848 33 136
2:15.4 1,000m 2:15.4 141 785 31 132
2:15.4 1,500m 2:15.4 141 785 32 142
2:16.3 2,000m 2:16.3 138 775 33 140
2:18.8 2,500m 2:18.8 131 750 32 135
2:09.6 3,000m 2:09.6 161 853 33 154
2:19.5 3,500m 2:19.5 129 743 32 141
2:26.8 4,000m 2:26.8 111 680 31 132
2:29.5 4,500m 2:29.5 105 660 31 132
2:28.5 5,000m 2:28.5 107 667 31 132
2:28.2 5,500m 2:28.2 108 670 31 131
2:25.7 6,000m 2:25.7 113 689 31 139
2:32.0 6,500m 2:32.0 100 643 31 125
2:34.1 7,000m 2:34.1 96 629 30 130
2:30.8 7,500m 2:30.8 102 651 30 139
2:25.0 8,000m 2:25.0 115 695 32 135
2:29.8 8,500m 2:29.8 104 658 32 132
2:37.6 9,000m 2:37.6 89 607 30 126
2:28.8 9,500m 2:28.8 106 665 32 133
2:12.2 10,000m 2:12.2 151 821 34 154

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Workout Graph

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