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Tony Trevino 10000m row

10,000

Meters

47:54.1

Time

2:23.7

Pace

555

Calories

136

Heart Rate

Average Watts118
Calories Per Hour695
Stroke Rate31
Stroke Count1511
Drag Factor208

August 24, 2024 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:54.1 10,000 2:23.7 118 695 555 31 136
2:10.0 500 2:10.0 159 830 30 33 136
2:15.4 1,000 2:15.4 141 771 29 31 132
2:15.4 1,500 2:15.4 141 771 29 32 142
2:16.3 2,000 2:16.3 138 765 29 33 140
2:18.8 2,500 2:18.8 131 726 28 32 135
2:09.6 3,000 2:09.6 161 833 30 33 154
2:19.5 3,500 2:19.5 129 722 28 32 141
2:26.8 4,000 2:26.8 111 662 27 31 132
2:29.5 4,500 2:29.5 105 650 27 31 132
2:28.5 5,000 2:28.5 107 654 27 31 132
2:28.2 5,500 2:28.2 108 655 27 31 131
2:25.7 6,000 2:25.7 113 667 27 31 139
2:32.0 6,500 2:32.0 100 639 27 31 125
2:34.1 7,000 2:34.1 96 607 26 30 130
2:30.8 7,500 2:30.8 102 644 27 30 139
2:25.0 8,000 2:25.0 115 670 27 32 135
2:29.8 8,500 2:29.8 104 648 27 32 132
2:37.6 9,000 2:37.6 89 593 26 30 126
2:28.8 9,500 2:28.8 106 653 27 32 133
2:12.2 10,000 2:12.2 151 816 30 34 154

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Workout Graph

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