Tony Trevino 10000m row
10,000m
Meters
46:49.8
Time
2:20.4
Pace
564
Calories
130
Heart Rate
Average Watts | 126 |
---|---|
Calories Per Hour | 734 |
Stroke Rate | 33 |
Stroke Count | 1552 |
Drag Factor | 209 |
August 27, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:49.8 | 10,000m | 2:20.4 | 126 | 734 | 33 | 130 |
2:10.2 | 500m | 2:10.2 | 159 | 845 | 35 | 126 |
2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 34 | 126 |
2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 34 | 128 |
2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 33 | 127 |
2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 33 | 131 |
2:14.5 | 3,000m | 2:14.5 | 144 | 795 | 33 | 136 |
2:17.4 | 3,500m | 2:17.4 | 135 | 764 | 34 | 131 |
2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 34 | 131 |
2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 33 | 134 |
2:22.5 | 5,000m | 2:22.5 | 121 | 716 | 33 | 126 |
2:24.0 | 5,500m | 2:24.0 | 117 | 703 | 33 | 126 |
2:22.1 | 6,000m | 2:22.1 | 122 | 719 | 33 | 131 |
2:22.1 | 6,500m | 2:22.1 | 122 | 719 | 33 | 134 |
2:27.0 | 7,000m | 2:27.0 | 110 | 679 | 33 | 122 |
2:25.6 | 7,500m | 2:25.6 | 113 | 690 | 32 | 133 |
2:29.1 | 8,000m | 2:29.1 | 106 | 663 | 32 | 126 |
2:25.8 | 8,500m | 2:25.8 | 113 | 688 | 33 | 134 |
2:28.5 | 9,000m | 2:28.5 | 107 | 667 | 33 | 132 |
2:25.8 | 9,500m | 2:25.8 | 113 | 688 | 33 | 134 |
2:19.7 | 10,000m | 2:19.7 | 128 | 741 | 34 | 140 |
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Workout Graph
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