Tony Trevino 11x2:00/1:00r row
5,054m
Meters
22:00.0
Time
2:10.5
Pace
317
Calories
162
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 36 |
| Stroke Count | 797 |
| Drag Factor | 210 |
August 31, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,054m | 2:10.5 | 157 | 840 | 36 | 162 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 42 | 155 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 38 | 161 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 38 | 164 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 38 | 165 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 37 | 165 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 36 | 164 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 36 | 165 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 36 | 164 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 32 | 164 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 35 | 163 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 34 | 160 |
| r95m |
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Workout Graph
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